Mama Lor Filipino Restaurant | Grill | Bakery – Rooty Hill, Sydney NSW

Breakfast Game Changer: Why Filipinos Do It Best!

popular filipino breakfast

Imagine waking up to a vibrant spread of delicious, hearty dishes that make you excited to start your day. A traditional Filipino breakfast is not just a meal; it’s a celebration of flavours, culture, and community. From the savoury delights of longganisa to the comforting warmth of arroz caldo, no one does breakfast like Filipinos.

Discover Why Filipino Breakfasts Are the Ultimate Game Changer​

Breakfast is often called the most important meal of the day, and every culture has its own unique spin on it. From American pancakes to French croissants, morning meals are a global delight. But Filipino breakfasts? They take it to a whole new level with their vibrant flavours, rich history, and the warm, communal spirit they bring to the table. This mix of taste, tradition, and togetherness makes a Filipino breakfast the ultimate game changer.

The Rich Tradition of Filipino Breakfasts

In Filipino culture, breakfast, or almusal, holds a special place as a cherished daily ritual. Historically, Filipino breakfasts have roots in agricultural communities where a hearty morning meal was essential for a day of hard work in the fields. Over time, these traditions have evolved, blending indigenous ingredients with Spanish, American, and Chinese influences to create a uniquely Filipino breakfast experience. Today, almusal continues to be a vibrant and essential part of Filipino life, reflecting the nation’s rich culinary heritage and love for family gatherings.

Key Components of a Filipino Breakfast

A Filipino breakfast wouldn’t be complete without its key components that bring a burst of flavour and comfort to the table in the morning. Here are some of the staples that make Filipino breakfasts so special:

Silog Meals

silog breakfast recipe
  • Silog meals are the rockstars of Filipino breakfasts, packing protein, fried rice, and a fried egg into one tasty plate. The name silog comes from a combination of si- for sinangag or fried rice, and -log for itlog, or egg, paired with a protein like tapa, or cured beef, to form tapsilog, or hotdog for hotsilog. Whether you’re craving sweet and savoury tocino, garlicky longganisa, or tender tapa, there’s a silog combo for it. The garlic-fried rice, or sinangag, adds an aromatic kick that perfectly complements the protein. Topped with a perfectly fried egg, these meals are a satisfying way to start the day.
  • Here are some of the most common silog meals:
  • Tapsilog = Tapa (marinated beef) + Sinangag + Itlog
  • Tosilog = Tocino (sweet cured pork) + Sinangag + Itlog
  • Longsilog = Longganisa (sweet, garlicky sausage) + Sinangag + Itlog
  • Hotsilog = Hotdog + Sinangag + Itlog
  • Bangsilog = Bangus (milkfish) + Sinangag + Itlog
  • Spamsilog = Spam + Sinangag + Itlog
  • Cornsilog = Corned Beef + Sinangag + Itlog
  • Bacsilog = Bacon + Sinangag + Itlog
  • Chicksilog = Chicken + Sinangag + Itlog
  • Chosilog = Chorizo (pork sausage) + Sinangag + Itlog

Local Delicacies

pandesal filipiino breakfast

Beyond the silog meals, Filipino breakfasts boast an array of beloved local treats. Take pandesal, those warm and fluffy bread rolls perfect for dipping in coffee or slathering with your favourite spread. Then there’s champorado, the rich chocolate rice porridge that’s comfort in a bowl, often paired with tuyo, a salty fish, for a fun twist. And let’s not forget kakanin, the colourful and flavourful rice cakes that bring a touch of sweetness and tradition to your breakfast table.

Popular Filipino Breakfast Dishes

For a traditional morning, Filipino breakfast isn’t complete without its iconic dishes that showcase a delicious blend of flavours and textures. Here are some popular Filipino breakfast dishes that you’ll absolutely love:


tapsilog filipino breakfast

Tapsilog is a powerhouse breakfast combination of marinated beef (tapa), fried rice (sinangag), and a fried egg (itlog). The tapa is typically marinated in a mix of soy sauce, garlic, and calamansi, giving it a savoury and slightly tangy flavour that’s utterly satisfying. Paired with garlic-infused sinangag and a perfectly fried egg, this dish is both hearty and flavourful. It’s no wonder tapsilog is a favourite for starting the day with a burst of energy and taste.


Tosilog features sweet cured pork (tocino), fried rice (sinangag), and a fried egg (itlog), creating a delightful sweet and savoury breakfast option. The tocino’s caramelised edges and juicy interior bring a wonderful sweetness that pairs beautifully with the garlicky sinangag. Add a fried egg to the mix, and you’ve got a dish that’s both comforting and indulgent. Tosilog is perfect for those mornings when you crave something a little bit sweet but still deeply satisfying.


longsilog filipino breakfast

Longsilog combines sweet sausage (longganisa), fried rice, and a fried egg into a breakfast bursting with unique flavours. The longganisa, with its sweet and garlicky notes, offers a taste experience unlike any other sausage. Paired with the aromatic sinangag and a fried egg, this dish is a delightful blend of savoury and sweet. Longsilog is a testament to the rich and diverse flavours of Filipino cuisine.


Bangsilog is a delightful trio of fried milkfish (bangus), fried rice, and a fried egg, offering a fantastic combination of crispy and tender textures. The bangus, often marinated in vinegar and garlic before frying, brings a crispy exterior and tender, flavourful meat. This, paired with the garlic-infused sinangag and a fried egg, makes for a breakfast that’s both satisfying and uniquely Filipino. Bangsilog is perfect for those who love a bit of crunch with their morning meal.

Unique Ingredients in Filipino Breakfasts

Filipino breakfasts are known for their unique ingredients that add distinctive flavours and a special touch to each meal. Here are some of the key ingredients that make these breakfasts stand out:




Calamansi is a small citrus fruit that packs a punch of zest and tang. Often squeezed over savoury dishes like tapa or arroz caldo, it adds a refreshing acidity that brightens up the flavours. This tiny fruit is a staple in Filipino kitchens, used to enhance both sweet and savoury dishes. Its vibrant taste is a perfect complement to the rich, hearty components of a Filipino breakfast.


Vinegar-Based Dips


Vinegar-based dips are a must-have for many Filipino breakfast meats, enhancing their flavours with a tangy kick. These dips often include garlic, chili, and a bit of sugar, creating a perfect balance of sour, spicy, and sweet. They’re typically paired with fried or grilled proteins like longganisa or bangus, adding a delightful contrast to the rich, savoury meats. A quick dip in this sauce elevates each bite, making breakfast even more enjoyable.



Ube, or purple yam, can actually be considered a Filipino breakfast food. It is a beloved ingredient in various Filipino breakfast dishes, known for its distinctive colour and subtly sweet taste. You’ll find it in everything from ube pandesal to ube halaya, a type of jam that’s spread on bread or mixed into pastries. Its vibrant purple hue not only makes dishes visually appealing but also adds a unique flavour that’s both familiar and exotic. Ube’s versatility and delightful taste make it a standout ingredient in Filipino cuisine.

The Filipino Breakfast Experience

The Filipino breakfast experience is more than just about the food—it’s about the warmth, connection, and joy that come with it. Here are some aspects that make it truly special:




Filipino hospitality shines brightly during breakfast, where guests are welcomed with open arms and generous portions. Whether you’re a family member or a visitor, you’re treated like royalty, with hosts ensuring you never leave the table hungry. This warm and inviting nature makes every breakfast feel like a special occasion. It’s this heartfelt hospitality that turns a simple meal into a memorable experience.


Communal Dining


Breakfast in the Philippines is often a communal affair, bringing family and friends together around the table. Sharing a meal is about more than just food; it’s about bonding, catching up, and starting the day with loved ones. Large platters and bowls are passed around, encouraging everyone to partake and enjoy together. This sense of community and togetherness is at the heart of Filipino breakfast culture, making every morning meal a shared celebration.

Where to Enjoy Filipino Breakfasts

While trying out Filipino breakfast recipes at home can be fun, nothing beats experiencing authentic Filipino flavours prepared by experts. For the true essence of a Filipino breakfast, head to Mama Lor, a family-owned restaurant offering a wide variety of traditional Filipino dishes. Founded by a family from Cebu, Mama Lor’s mission is to make Filipinos feel at home and introduce others to the rich culinary traditions of the Philippines. Each meal is crafted with care and passion, ensuring a delightful start to your day.


Check out a nearby branch and indulge in the deliciousness of Filipino breakfasts:


Sydney Branch

45 Rooty Hill Road North, Rooty Hill,

NSW 2766 Australia


Melbourne Branch

187 Watton Street, Werribee,

VIC 3030 Australia


Filipino breakfasts are celebrated for their unique blend of flavours, rich traditions, and the sense of community they bring to the table. Whether it’s the hearty silog meals, the comforting arroz caldo, or the delightful delicacies like kakanin or champorado, each dish offers a delicious start to the day that’s hard to beat.

Don’t miss out on the opportunity to experience these delightful meals for yourself. Head over to Mama Lor to enjoy an authentic Filipino breakfast and discover why it’s truly the best way to start your day.


Curious about Filipino breakfasts? Here are some frequently asked questions to help you learn more:


What is a typical Filipino breakfast?


A typical Filipino breakfast often includes a silog meal, which consists of fried rice (sinangag), a fried egg (itlog), and a choice of protein like tapa (marinated beef), tocino (sweet cured pork), or longganisa (sweet sausage). Another common option is bangsilog, featuring fried milkfish (bangus). You might also find local delicacies such as pandesal (bread rolls), champorado (chocolate rice porridge), and kakanin (rice cakes). These dishes are usually accompanied by a cup of hot coffee or chocolate.


Are Filipino breakfasts healthy?


Filipino breakfasts can be quite balanced, often including proteins, carbohydrates, and fats, which provide a well-rounded meal. For instance, dishes like arroz caldo, a rice porridge with chicken and ginger, are not only comforting but also nutritious. While some options like tocino are on the sweeter side, moderation and incorporating a variety of dishes can lead to a healthy diet. Many traditional ingredients, such as garlic and calamansi, offer additional health benefits. Garlic, commonly used in sinangag (fried rice), is known for its immune-boosting properties and ability to lower blood pressure and cholesterol levels. Calamansi, often added for its zesty flavour, is rich in vitamin C, helping to strengthen the immune system and improve skin health.


Can I find Filipino breakfast ingredients in my local grocery store?


Many Filipino breakfast ingredients can be found in well-stocked grocery stores, especially those with international sections. Common items like rice, eggs, and garlic are widely available. For more specific ingredients like longganisa or tocino, you might need to visit an Asian grocery store or a specialty market. You can also find some ingredients online if they are not readily available in your local area.


What are some easy Filipino breakfast recipes for beginners?

For beginners, starting with a simple silog meal is a great option. You can try making tapsilog, which includes marinated beef, garlic fried rice, and a fried egg. Another easy recipe is champorado, a chocolate rice porridge that requires just a few ingredients and minimal cooking skills. Pandesal, a soft bread roll, is also relatively simple to bake at home and pairs well with various spreads and fillings.

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